BOURNEMOUTHTRAINING NOTES

20 ARTICLES / TOPIC

Home & outdoors

Make room for activity at home and prepare for surfaces, weather and shared spaces outside.

Dumbbells stored securely on a rack above the floor.

Home & outdoors

Storing home equipment between sessions

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A woman adjusting a smartphone mounted on a small tripod beside a mat.

Home & outdoors

Setting up a phone to follow a workout video

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A digital interval timer displaying three minutes.

Home & outdoors

Using a timer without letting it dictate your form

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A woman standing quietly on an exercise mat in a park.

Home & outdoors

Planning an outdoor session without amplified music

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A clear indoor exercise floor with equipment set back to one side.

Home & outdoors

What to do when your usual workout space is unavailable

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Training shoes, small dumbbells and resistance loops arranged together on a mat.

Home & outdoors

Separating walking time from strength practice

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A woman carrying a rolled exercise mat over her shoulder in a park.

Home & outdoors

Carrying a small kit to a local park

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Illustration of a mat and dumbbells beside a cleaning cloth and plain spray bottle.

Home & outdoors

Keeping indoor training equipment clean and dry

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