BOURNEMOUTHTRAINING NOTES

18 ARTICLES / TOPIC

Training habits

Arrange the time, record what matters and make room for changes to your routine.

Friends walking along a familiar park path in autumn.

Training habits

Building a walking habit from a familiar route

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Illustration of two people marking different exercise slots on a shared calendar.

Training habits

Making a shared exercise calendar work

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A seated gym user looking down at a smartphone.

Training habits

Reducing phone distractions during a workout

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A calculator, notebook and pen for working through costs.

Training habits

Planning a realistic training budget

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A person reviewing and writing on a monthly paper calendar.

Training habits

Reviewing a month of exercise without chasing a perfect streak

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An exercise mat rolled up between sessions.

Training habits

Taking a break from a routine without abandoning it

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