BOURNEMOUTHTRAINING NOTES

MOVEMENT / KIT / EVERYDAY ROUTINES

START WITH
A QUESTION.
GET MOVING.

What happens in your first class? Which shoes suit the session? Find a starting point, then build from there.

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Participants listening to an instructor beside exercise mats in a studio.
BEFORE YOUR FIRST CLASS

Know what
to ask.

FIND YOUR NEXT STEP

Getting started ↗Movement basics ↗Home & outdoors ↗Training kit ↗Training habits ↗Around Bournemouth ↗

THE TRAINING NOTEBOOK

One useful thing
at a time.

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Illustration of a seated adult preparing to stand from a stable chair.

Movement basics

Sit-to-stand practice with a stable chair

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An indoor exercise room with mats and clear floor space between equipment.

Home & outdoors

Clearing a safe training space in a small room

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A short elastic loop stretched between a woman’s hands.

Training kit

Comparing long resistance bands and mini loops

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An open monthly planner and pen ready for scheduling exercise slots.

Training habits

Planning two exercise slots around a busy week

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LOOK CLOSER AT YOUR KIT

Fit the shoe
to the session.

Think about the floor, the movements and the fit before choosing a pair for mixed gym training.

Read the shoe guide ↗
A person fastening black training shoes on a gym floor beside a battle rope.

OUTSIDE THE STUDIO

Around Bournemouth.

Routes, access and the details to check before heading out.

The Bourne stream and paths through Bournemouth Lower Gardens.

Around Bournemouth

Planning a walk through Bournemouth Lower Gardens

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Photo: Tiia Monto / CC BY-SA 3.0 · Source · Licence · Cropped/resized.

Bournemouth beach and pier on a sunny day.

Around Bournemouth

Choosing a Bournemouth seafront walk around the weather

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Boscombe Pier reflected in the sea at dusk.

Around Bournemouth

Bournemouth Pier to Boscombe: planning an out-and-back walk

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